MF-03
Folding Wall-mounted Smith Machine
- 4-in-1 Strength Training System (foldable rack, cable pulley system, pull-up bar, smith system)
- 9.65ft² Folded, 2.48ft² Unfolded
- 370LBS Resistance Included
- 2:1 Pulley Ratio
- 4 Independent Pulley System
- 16 Adjustable Levels for Smith System
- Supports Up to 3 Users Simultaneously
- Resistance Band Integration Replacing Plates
Checkout Securely with
All-in-one Training System
Sculpt your chest muscles with a diverse range of exercises, including cable chest fly, barbell bench press, chest dips, and more.
Product Dimensions
50.9″ L x 7.8″ W x 86.6″ H
50.9″ L x 27.3″ W x 86.6″ H
370LBS
185LBS
132LBS
20,000 Times / 6 Months
- Replacing the resistance band(s) every six months is advisable for frequent use
- Please avoid getting oil stains on the surface of the resistance band(s), and avoid using alcohol, detergents, or similar substances for cleaning.
- Please avoid scratching the resistance band(s) with sharp objects. If any damage is found, please replace it yourself.
Variable Resistance Training
What is variable resistance training？
Variable resistance training (VRT), or dynamic variable resistance exercise, is a type of strength training that applies a dynamic degree of force to the target muscle(s). Variable resistance mimics the natural curve of the body's strength capability as it passes through a range of motion. Variable resistance training compels muscles to work harder when they are strongest, to meet the demands of the exercise.
Physiological and BiomechanicalMechanisms
Gradualy increasing external resisfance can cause instability during training, which optimizes muscle strenath qrowtitimuli and incregses neUruscular control demands, This leads to areater mofor unit recruitment and rate coding.likely improving coordination agonistic and antagonistic muscles, Variable resistance trainina /VRT) heiahtload variability and instability, enhancing neural adaptations, motor unit recruitment, and muscle coordination. Theseimprovements boost muscle srength performance, including l R and RFD, while also enhancing faigue resistance isome trainees.
VRT Biomechanical Characteristics
A sticking point in resistance training is a speed loss during movement, typically occurring between 35% and 45% of the range of motion. This region is the least efficient, especially when loads reach 80%-90% of 1RM, as muscles struggle to meet demands. Recent research shows that VRT can increase RFD and muscle strength more effectively than traditional training by enhancing neural impulses and muscle activation, leading to greater force generation during the final part of the concentric phase.
VRT Theoretical Foundations
In traditional resistance training, muscle force varies with joint mechanics. To address this, variable resistance equipment adjusts resistance in real-time based on joint angles, maximizing muscle output and improving power training by compensating for mechanical disadvantages and acceleration changes.
Customer Reviews
I've been using the MF-03 for a few months now and it has changed the way I work out at home. This compact fitness machine offers a comprehensive workout solution that combines strength training, cardio and flexibility exercises. Seamless technology integration adjusts resistance and provides real-time feedback to enhance workouts. The space-saving design is perfect for small apartments and its build quality is impressive. It has a user-friendly interface with adjustable settings for all fitness levels. But can't quantify my workouts very accurately.
There is no as assembly required so when you first look at it you might think like there's no way I can put that thing together, but it actually comes preassembled, so none of this did I have to assemble.All we have to do is install it and I'll show you guys how, how the installation process went and just a couple of the things that were my favorite about it are that instead of the traditional weight system, it is U with resistant bands.
I love that this is good for beginners up to people who are more intermediate and advanced if you want to add more resistance bands.
So far so good! I use it almost everyday and love it.
Yes, I would recommend to a friend
While searching for a new product line for Indian market, we came across Vimexciter’s multifunction folding wall mounted smith machine and we immediately decided to go for it. It’s compact, sleek and elegant. Covers almost all exercises that we can do in gym and it sure shot bucket list product. While using indoor or outdoors, it’s a wholesome gym experience at your comfortable place.
Not only that, it’s easy to install and almost no maintenance. The whole system works on springs and rubber strings which increased safety for old age and young once too. Because of such reasons, we joined hands with Vimexciter and are having a great response in Indian market with happy and healthy customers increasing steadily.
I have very little time for the gym, and I wanted an exercise system that would not take up a lot of room. I found this one with a very nice design and good specs, and I had to get one. I was not disappointed; this one has worked out great. First off, very easy to install. I like the instructions showing exactly how to install it, step by step, with detailed pictures and exact measurements for the holes for the top and bottom to the floor, and I installed it easily without any issues. Secondly, it works great. I also like how comfortable the handle grips and the smooth cable fly are. I also like how easily the weight bands can be changed for quick exercise changes. Lastly, very well made. I like how solid and heavy-duty the construction is, and each part has solid safety features, including the bar assist and locking out-of-the-way cable fly. It's hard to show how nice this one is with just pics, so I did a video to show. No cons, it worked out great for me, and I am very happy with the purchase.
