Variable Resistance Training: More Efficient Way to Muscle Growth
Why Variable Resistance Training with the MF-03 Outperforms Free Weight Training When it comes to building muscle and strength, the debate between free weight training and variable resistance t...
VRT Resistance Bands: Origins, Benefits, and Versatility
The Origin of Resistance Bands Have you ever wondered where resistance bands came from? These simple yet powerful fitness tools have a fascinating history. Resistance bands, also known as exercise ...
10 Effective Chest Exercises for Chest Workout
Introduction Exercise Recommended Sets Reps per Set Barbell Bench Press 3 sets 8-12 reps Incline Dumbbell Bench Press 2-3 sets 10-12 reps Push Ups 3-4 sets 8-15 rep...
Maximizing Your Arm Workouts for Peak Growth
Big, bulging biceps are the hallmark of a powerful, well-developed physique. But properly training your biceps requires the right exercise selection and programming. Follow these tips to maximize ...
Ultimate Tricep Training Guide to Your Workout
Well-defined triceps give your arms that coveted horseshoe shape and allow you to flex with the best of them. But it takes targeted training to build up those tri’s. Follow this guide on how to st...
Creatine: The Ultimate Supplement for Strength, Power and Muscle Growth
Creatine is one of the most widely used and researched sports supplements available today. This natural compound has been shown to boost strength, power, muscle growth, and exercise performance. B...
Don't Sabotage Your Gains: 8 Workout Mistakes Holding You Back
We all make mistakes, especially when starting a new workout program. But certain errors can really put the brakes on your fitness progress. Avoid these 8 common workout mistakes to maximize your ...
Fuel Your Physique: The Optimal Diet Plan for Home Gym Workout
An optimally designed nutrition plan is essential for supporting muscle growth and recovery. Here is an overview of what foods bodybuilders should emphasize and limit in their diets to fuel workou...
How To Quiet Your Negative Inner Voice
That negative inner voice that pipes up when you're training can seriously undermine your workouts. "You're too weak for this weight." "Your technique is terrible." "You're going to fail." If left...