VIMEXCITER MF03 All-In-One Home Gym Wall-Mount Folding Smith Machine
- Smith System, Pulley System, Pull-up
- 9.65ft² Folded, 2.93ft² Unfolded
- 370LBS Resistance Included
- 16 Adjustable Levels for Smith System
- Supports Up to 3 Users Simultaneously
- 2:1 Pulley Ratio
FreeShipping
30-Day Money Back
1-YearWarranty
All-In-One for Daily Gains
Multi-function. Space-saving. Built for full-body training at home—whenever it fits your day.
Designed for Functional Training
It’s about moving better in life, work, and sport—not just building muscle.
Safer Reps for Smarter Recovery
Recover smarter—The resistance during the training process is variable to adapt to your body, reduce joint pressure, and improve control.
Safe Training for Every Stage
Push your limits at home—four layers of protection make heavy training safer for beginners, pros, and every age in between.
Features
Minimal Footprint, Maximum Function
When folded, it takes up just 2.93 sqft, and mounts to the wall—not the floor—so it keeps your space open, easy to clean, and free from clutter. Weighing only 60kg, it places minimal load on your walls and no pressure on your floors—ideal for small rooms, wood flooring, or shared spaces.
Quick Mount, Built for Real Walls
Pre-assembled out of the box—just mount it and train. Easily installs on brick or cement walls, and also fits standard stud walls (12", 16", or 18")—with optional reinforcement for added stability. The frame is thoughtfully designed to clear baseboards and adapt to uneven floors for hassle-free setup in most home environments.
Train on Your Time, in Your Space
Perfect for garage, office or spare room —this wall-mounted system turns everyday spaces into training zones. No setup, no commute, no waiting—just step in and train when time allows.
Your Complete Strength Solution
Includes Smith, Pulley, and Pull-Up systems with over 90 full-body exercises for any fitness level.Trains every major muscle group—legs, glutes, chest, back, arms, and core.
Features
Train for Life—and Every Sport
Functional training builds the strength, balance, and coordination you need for real movement—not just lifting in the gym. From carrying groceries and climbing stairs to crushing next game, it targets the muscles and patterns that matter—so you move better, perform stronger, and stay injury-free.
Engage Real-World Muscle Patterns
Push, pull, rotate, squat—our system provides variable resistance through full ranges of motion, closely simulating real-life movement and helping you build control, strength, and stability for sports and daily life.
Train in Every Direction
With 16 vertical adjustment levels and 210° rotating pulleys, the system delivers responsive resistance from almost any angle—so you can train across real-world movement patterns, building strength, control, and dynamic stability.
Features
Supports Natural Recovery Patterns
Variable resistance is widely used in physical therapy to improve neuromuscular coordination and control. It helps you rebuild smoother, more balanced movement as you return to strength.
Adapts to You, Protects Your Joints
As resistance adapts to your movement in real time, it stays challenging where you're strong and eases off where you're vulnerable—minimizing joint stress and reducing the risk of injury compared to fixed weights.
Gentle Progression Without Load Jumps
No heavy plates to swap or sudden jumps in resistance. Just hook in a different band to adjust intensity. Because resistance increases gradually as you move, even a stronger band feels light at the start—making every step of progress smooth, safe, and easy to control.
Features
Built for Safer Training(VRT)
Our system uses resistance bands that increase tension gradually as you move. That means no sudden weight shifts, no crashing plates, and significantly less joint stress—even when you hit failure mid-rep.
Adjustable Safety Stopper
Set the stopper to your ideal height before lifting. If you lose control, the bar lands safely here—not on you.
Easy-Lock Hook System
Our looped-slot hooks lock in securely and with less effort, making it easier and safer to re-rack under fatigue or in emergency.
Truly Designed for Home Gyms
50.9″W x 8.3″D x 86.6″H
50.9″W x 27.3″D x 86.6″H
132 LBS
2:1
440 LBS (Two Sides)
220 LBS (Single Side)
What is VRT？
Variable resistance training (VRT), or dynamic variable resistance exercise, is a type of strength training that applies a dynamic degree of force to the target muscle(s). Variable resistance mimics the natural curve of the body's strength capability as it passes through a range of motion. Variable resistance training compels muscles to work harder when they are strongest, to meet the demands of the exercise.
Physiological and BiomechanicalMechanisms
Gradualy increasing external resisfance can cause instability during training, which optimizes muscle strenath qrowtitimuli and incregses neUruscular control demands, This leads to areater mofor unit recruitment and rate coding.likely improving coordination agonistic and antagonistic muscles, Variable resistance trainina /VRT) heiahtload variability and instability, enhancing neural adaptations, motor unit recruitment, and muscle coordination. Theseimprovements boost muscle srength performance, including l R and RFD, while also enhancing faigue resistance isome trainees.
VRT Biomechanical Characteristics
A sticking point in resistance training is a speed loss during movement, typically occurring between 35% and 45% of the range of motion. This region is the least efficient, especially when loads reach 80%-90% of 1RM, as muscles struggle to meet demands. Recent research shows that VRT can increase RFD and muscle strength more effectively than traditional training by enhancing neural impulses and muscle activation, leading to greater force generation during the final part of the concentric phase.
VRT Theoretical Foundations
In traditional resistance training, muscle force varies with joint mechanics. To address this, variable resistance equipment adjusts resistance in real-time based on joint angles, maximizing muscle output and improving power training by compensating for mechanical disadvantages and acceleration changes.
FAQ
What is the weight capacity of the pulley and Smith machine?
220lbs for single pulley. 440 lbs for smith
What exercises can I do on the MF03?
You can perform a wide variety of cable exercises, such as the following, with many more options available:
Upper Body:Bench Press, Chest Fly, Chest Press, Bicep Curl, Pull-ups.
Lower Body:Standing Leg Raise, Squats, Hip Thrusts, Deadlifts.
Back & Core:Seated Rows, Lat Pulldowns, Woodchops, Face Full.
Shoulder Work:Lateral Raises, Front Raises, Shoulder Rehab/Prehab exercises (e.g., external rotation using pulley).
With multiple attachment points, you can easily superset exercises for a full-body workout.
Does it come with weights?
Yes, it includes:
4 springs with a total resistance of 200 lbs
8 resistance bands with a total resistance of 170 lbs
Total resistance: 370 lbs
What are the wall requirements for installing the MF03?
Brick or cement walls: Use expansion bolts to anchor it directly.
Stud walls (non-brick/cement walls): You may need to find the position of stud and install it on the stud. Use M7 screws attached.
For extra reinforcement on stud walls: Attach stringers (more than 24 inch width) to the studs with bolts, then mount MF03 to the stringer.
How many packages are there in total for MF03?
Our MF03 features a pre-assembled design and comes in a single package.
How do I install the MF03?
The MF03 comes pre-assembled—just mount it to the wall. Installation is quick and can be done with one or two people. A detailed manual is included, and we also provide an installation guide video for easy reference. https://www.youtube.com/watch?v=_F9NPvSNAHo
Can I use bumper plates?
For now, the MF03 does not support bumper plates. We use variable resistance instead.
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