Folding Wall-mounted Smith Machine
- Smith System, Pulley System, Pull-up
- 9.65ft² Folded, 2.93ft² Unfolded
- 370LBS Resistance Included
- 16 Adjustable Levels for Smith System
- Supports Up to 3 Users Simultaneously
- 2:1 Pulley Ratio
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30-Day Money Back
1-YearWarranty
Functional Trainer With Smith Machine
A Wall For A Full Home Gym
Truly Designed for Home Gyms
Feature
FOUR PULLEY SYSTEM
MF03 features four independent pulley systems—two dedicated to the Smith machine and two for the cable pulley system—allowing up to three users to train simultaneously. The 2:1 pulley ratio increases the travel distance, providing a longer range of motion to better accommodate diverse exercise needs.
POSITION FOR PULLUP
With 16 levels of height adjustment, users can customize their training setup to meet various workout needs. Additionally, a separate level is specifically designed for the pull-up bar, ensuring a well-rounded and versatile training experience.
SMOOTH & QUIET PULLEY
The wide-body pulley design ensures a smooth training experience, while silent bearings significantly reduce noise, minimizing disruptions to family members or neighbors. The pulleys support a 210-degree rotation, offering enhanced flexibility for various exercises.
SAFETY STOP
Before beginning your workout, set the built-in safety stops at an appropriate height. These stops will catch the Smith bar in case of an unexpected slip, reducing the risk of injury and ensuring a safer training session.
ADJUSTABLE FEET
The height between the ground and the legs can be adjusted to ensure stable support on uneven surfaces, while also allowing for slight modifications to better suit different setups.
Dimension
| Folded Dimension | 50.9″ L x 7.8″ W x 86.6″ H |
|---|---|
| Fully Expanded Dimension | 50.9″ L x 27.3″ W x 86.6″ H |
| Resistance of Smith System | 370LBS |
| Resistance of Cable Pulley System | 370LBS |
| Product Weight | 132LBS |
| Resistance Band's Service Life | 20,000 Times / 6 Months |
FAQ
What is VRT？
Variable resistance training (VRT), or dynamic variable resistance exercise, is a type of strength training that applies a dynamic degree of force to the target muscle(s). Variable resistance mimics the natural curve of the body's strength capability as it passes through a range of motion. Variable resistance training compels muscles to work harder when they are strongest, to meet the demands of the exercise.
Physiological and BiomechanicalMechanisms
Gradualy increasing external resisfance can cause instability during training, which optimizes muscle strenath qrowtitimuli and incregses neUruscular control demands, This leads to areater mofor unit recruitment and rate coding.likely improving coordination agonistic and antagonistic muscles, Variable resistance trainina /VRT) heiahtload variability and instability, enhancing neural adaptations, motor unit recruitment, and muscle coordination. Theseimprovements boost muscle srength performance, including l R and RFD, while also enhancing faigue resistance isome trainees.
VRT Biomechanical Characteristics
A sticking point in resistance training is a speed loss during movement, typically occurring between 35% and 45% of the range of motion. This region is the least efficient, especially when loads reach 80%-90% of 1RM, as muscles struggle to meet demands. Recent research shows that VRT can increase RFD and muscle strength more effectively than traditional training by enhancing neural impulses and muscle activation, leading to greater force generation during the final part of the concentric phase.
VRT Theoretical Foundations
In traditional resistance training, muscle force varies with joint mechanics. To address this, variable resistance equipment adjusts resistance in real-time based on joint angles, maximizing muscle output and improving power training by compensating for mechanical disadvantages and acceleration changes.
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