Folding Wall-mounted Smith Machine
- Smith System, Pulley System, Pull-up
- 9.65ft² Folded, 2.93ft² Unfolded
- Wall Mount
- Supports Up to 3 Users Simultaneously
- 2:1 Pulley Ratio
- 370LBS Resistance Included
- 16 Adjustable Levels for Smith System
FreeShipping
30-Day Money Back
1-YearWarranty
Functional Trainer With Smith Machine
A Wall For A Full Home Gym
Truly Designed for Home Gyms
1
50.9″ L x 8.3″ W x 86.6″ H
50.9″ L x 27.3″ W x 86.6″ H
440 LBS (Two Sides)
220 LBS (Single Side)
2:1
132LBS
20,000 Times / 6 Months
What is VRT？
Variable resistance training (VRT), or dynamic variable resistance exercise, is a type of strength training that applies a dynamic degree of force to the target muscle(s). Variable resistance mimics the natural curve of the body's strength capability as it passes through a range of motion. Variable resistance training compels muscles to work harder when they are strongest, to meet the demands of the exercise.
Physiological and BiomechanicalMechanisms
Gradualy increasing external resisfance can cause instability during training, which optimizes muscle strenath qrowtitimuli and incregses neUruscular control demands, This leads to areater mofor unit recruitment and rate coding.likely improving coordination agonistic and antagonistic muscles, Variable resistance trainina /VRT) heiahtload variability and instability, enhancing neural adaptations, motor unit recruitment, and muscle coordination. Theseimprovements boost muscle srength performance, including l R and RFD, while also enhancing faigue resistance isome trainees.
VRT Biomechanical Characteristics
A sticking point in resistance training is a speed loss during movement, typically occurring between 35% and 45% of the range of motion. This region is the least efficient, especially when loads reach 80%-90% of 1RM, as muscles struggle to meet demands. Recent research shows that VRT can increase RFD and muscle strength more effectively than traditional training by enhancing neural impulses and muscle activation, leading to greater force generation during the final part of the concentric phase.
VRT Theoretical Foundations
In traditional resistance training, muscle force varies with joint mechanics. To address this, variable resistance equipment adjusts resistance in real-time based on joint angles, maximizing muscle output and improving power training by compensating for mechanical disadvantages and acceleration changes.
FAQ
What is the weight capacity of the pulley and Smith machine?
220lbs for single pulley. 440 lbs for smith
What exercises can I do on the MF03?
You can perform a wide variety of cable exercises, such as the following, with many more options available:
Upper Body:Bench Press, Chest Fly, Chest Press, Bicep Curl, Pull-ups.
Lower Body:Standing Leg Raise, Squats, Hip Thrusts, Deadlifts.
Back & Core:Seated Rows, Lat Pulldowns, Woodchops, Face Full.
Shoulder Work:Lateral Raises, Front Raises, Shoulder Rehab/Prehab exercises (e.g., external rotation using pulley).
With multiple attachment points, you can easily superset exercises for a full-body workout.
Does it come with weights?
Yes, it includes:
4 springs with a total resistance of 200 lbs
8 resistance bands with a total resistance of 170 lbs
Total resistance: 370 lbs
What are the wall requirements for installing the MF03?
Brick or cement walls: Use expansion bolts to anchor it directly.
Stud walls (non-brick/cement walls): You may need to find the position of stud and install it on the stud. Use M7 screws attached.
For extra reinforcement on stud walls: Attach stringers (more than 24 inch width) to the studs with bolts, then mount MF03 to the stringer.
How many packages are there in total for MF03?
Our MF03 features a pre-assembled design and comes in a single package.
How do I install the MF03?
The MF03 comes pre-assembled—just mount it to the wall. Installation is quick and can be done with one or two people. A detailed manual is included, and we also provide an installation guide video for easy reference. https://www.youtube.com/watch?v=_F9NPvSNAHo
Can I use bumper plates?
For now, the MF03 does not support bumper plates. We use variable resistance instead.
The folding wall-mounted Smith Machine is very well built and offers a nice/smooth feeling when performing sets. The machine does in fact take up very little space even when I place my bench in front of it. The variety of exercises that can be done with or without the bench is fantastic, but I recommend purchasing the bench to get the most out of your workouts. The only drawback I’ve encountered is the amount of tension delivered. I’m used to exercising with free weights, but since I’m in my 60s, I opted to purchase this machine instead. Since the tension bands that came with my order don’t really offer enough resistance, I plan to purchase more bands. I would highly recommend this machine to others, but not to bodybuilders who are looking to gain size because there is no way to add free weights. Overall, I look forward to using the MF-03 because at my age it will be a safer alternative than using free weights.
Have been using my Folding Wall-mounted Smith Machine for a few months now and loving it so far! It’s convenient, easy to use, and better than a gym ($$$). Had a slight issue and the support team was responsive and supportive. Highly recommended!
With the MF03 you can’t beat the function of it. It is able to collapse bucket against the wall and at the same time offer as much as the big racks you see all online. Then at same Time Machine is really quite using resistance bands instead of heavy weights that take up a lot of extra room.
First the good. Easy to install and can be working out in no time at all. I like the ability to fold it in and free up space. It offers a good variety for the price. Now the not so good. Number 16 on the rack is useless since you can adjust up far enough to lock it in. So, it's not the best for lat pulldowns. I would suggest putting it up as far as the instructions allow for when installing. Also, the band ratings are way off, so buy some extras, if you're not a beginner you will need them. Overall, I am not dissatisfied, but I feel it could have been better for the price.
After six months of continuous use we are still loving our Vimeciter MF03 Foldinding Wall-mounted Smith Machine! With some slight modifications to the mounting wall the installation was straightforward and easy. We highly recommend the MF03 for those looking for a full home gym wall mount system with a limited workout area.
I had knee surgery, and my physical therapist recommended resistance bands to help rebuild strength without putting too much stress on the joint. The bands were useful in the early stages, but I quickly outgrew them—I needed something more versatile to keep making progress.
Then I discovered the MF-03 home gym, and it turned out to be exactly what my recovery needed. It works on the same basic principle as resistance bands, but with a much wider range of motion and far better control. I can keep the resistance light and steady on days when my knee feels stiff, and gradually increase the intensity as I get stronger. The movements are smooth and stable—far better than what I’ve experienced with traditional gym machines, especially for rehab.
Yes, it costs more than a set of bands, but honestly, it's still cheaper than even a basic squat rack without weights. And being able to safely rehab my knee at home, on my own schedule, has been a huge advantage.
Overall, this equipment has truly accelerated my recovery, reduced my pain, and helped rebuild strength better than anything else I’ve tried. I’d highly recommend it to anyone recovering from knee surgery.
Great quality and great customer support. A+++
Love it
I've been using the MF-03 for a few months now and it has changed the way I work out at home. This compact fitness machine offers a comprehensive workout solution that combines strength training, cardio and flexibility exercises. Seamless technology integration adjusts resistance and provides real-time feedback to enhance workouts. The space-saving design is perfect for small apartments and its build quality is impressive. It has a user-friendly interface with adjustable settings for all fitness levels. But can't quantify my workouts very accurately.
There is no as assembly required so when you first look at it you might think like there's no way I can put that thing together, but it actually comes preassembled, so none of this did I have to assemble.All we have to do is install it and I'll show you guys how, how the installation process went and just a couple of the things that were my favorite about it are that instead of the traditional weight system, it is U with resistant bands.
I love that this is good for beginners up to people who are more intermediate and advanced if you want to add more resistance bands.
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